Sleep Soundly with These Ways to Wind Down Before Bed

Sleep Soundly with These Ways to Wind Down Before Bed

You wouldn’t try to bake a cake without preheating the oven or jump into an intense workout without a warmup, so why go to bed without taking steps to adequately prepare yourself for restful, productive sleep? If you want to drift off to dreamland and get the most out of those (hopefully) eight blissful hours– try incorporating these ways to wind down before bed into your bedtime rituals.

Establish a Nightly Routine

Did you know that disruptions to your daily routine can affect the quality and duration of your sleep at night? What does getting ready for bed entail for you? Maybe you run through your skincare routine, read a little bit, or go through a guided meditation. Establishing a routine with patterns that help signal to the brain that it’s bedtime, can go a long way. Another great tip is to set a bedtime for yourself, and do your best to stick to it. We are creatures of habit, and our bodies respond well to healthy patterns we set for ourselves.

Really, the importance of a bedtime routine goes all the way back to childhood. Parents can attest that consistent bedtime routines have the power to relieve cranky infants, often helping children to fall asleep faster and wake up less often throughout the night.

Don’t Stare at the Clock

Believe it or not, obsessing about the time is not going to be a productive catalyst for great sleep. It’s best to turn your alarm clock away from you, or turn the brightness way down on your phone when you’re in bed, so you aren’t tempted to watch the time tick by.

Sleep Soundly with These Ways to Wind Down Before Bed

Focus on Your Breath

If you’re trying to get to sleep, but you’re feeling anxious or having a hard time relaxing, try some simple breathing exercises. Just a few minutes of slow, intentional breathing can work wonders for calming the mind and body. This is a great technique to employ in all sorts of scenarios, but can also be particularly helpful in winding down for bed. Ready to try it? Check out these simple breathing techniques for sleep.

Take a Warm Bath

Your body begins to produce melatonin in the evening to help prepare you for sleep. This is a part of the body’s hormonal changes that work with your sleep-wake cycle, and as the melatonin production begins, your core body temperature begins to drop. For this reason, sometimes mimicking a nighttime drop in body temp with a warm soak in the tub can trigger the brain’s message that signals it’s time for sleep. Baths are also notoriously relaxing, and an excellent way to unwind before bed.

Prep Your Bedroom

If you want to achieve restful and productive sleep, it helps to set yourself up for success. Prepare your bedroom to be the best possible environment for great sleep by removing clutter that can cause stress, keep it cool and dark, and ensure your bedding is comfortable and supportive.

Having the right setup is an imperative component of getting great sleep. Do you have the best possible bed and mattress combo for you? Great bedding? The right pillows? Check out our customizable adjustable beds by Flexabed if it’s time for an upgrade in that department.

These ways to wind down before bed can help you find a good nighttime rhythm that promotes better sleep on an ongoing basis. Figuring out a routine that works best for you, and tailoring it to your personal needs and preferences can make all the difference. We know once you get into the right bedtime habits, you’ll be so glad you did. Cheers to consistency, great sleep, and sweet dreams– especially in a Flexabed!

Sleep Health 101– The Importance of Sleep

Sleep, great sleep, is one of the best things we can do for our minds and bodies. That said, even though we understand the importance of sleep, actually achieving it isn’t always easy for everyone. In fact, if you’re an adult human, you’ve more than likely had at least the occasional night of tossing and turning while sleep evades you. For some folks, sleep disturbance is minor and rare, but for others it can be quite life altering. That said, learning about the basics of sleep, and some suggestions for how you might improve your sleep patterns is a good idea regardless of which end of the spectrum you’re on.

Understanding Sleep Stages

Sleep can be broken down into two main stages known as REM (Rapid Eye Movement) sleep and non-REM sleep. About 75-80% of our sleep is categorized as non-REM sleep, and is broken down into four additional stages called N1, N2, N3, and N4.

N1– This stage is characterized by very light sleep, and it typically serves as a bridge to the deeper sleep stages that should follow.

N2– Deeper than N1, this sleep stage is harder to wake from, and makes up about 40 to 50% of a night’s sleep in healthy adults.

N3 and N4– This is the sleep stage in which sleep is the deepest, and is thought to be the stage in which the body restores and rebuilds itself.

Then there is REM sleep, which is characterized by rapid eye movements and the stage in which most dreaming occurs. The heart rate and breathing become less regular, and there is also increased blood flow to the brain. Also interesting fact, our bodies go into a sort of state of relative paralysis which prevents us from trying to physically act out our dreams as they occur. We may also notice during this stage of sleep that our faces, fingers, and legs twitch from time to time, which is totally normal.

The Adult Sleep Cycle

When it comes to adults and healthy sleep, the non-REM and REM sleep stages occur in consistent cycles that are predictable and even. Sleep generally begins with non-REM sleep in which our bodies transition from wakefulness to the N1 stage outlined above. This generally takes 30 minutes or less. Then we pass through a longer period of N2 stage sleep, then into stage N3. Generally about 70 to 90 minutes into sleep is when the first REM sleep period occurs. Then for the rest of the night, REM sleep alternates between the various stages of non-REM sleep, usually in approximately 90 minute cycles.

The positive thing to take away from this is that even folks who have trouble sleeping can still get access to the most restorative stage of sleep. The deepest sleep, N3, typically occurs early in the sleep cycle, so even if you are getting less sleep than is ideal, you are still able to tap into that beneficial stage in which your body recoups.

The Importance of Sleep

Sleep Health 101– The Importance of Sleep

We all know that sleep is vital to our health, but when it comes to the importance of sleep, have we really taken time to delve into the whys? Good sleep supports our brains. Sleep boosts our ability to learn, memorize things, and make logical choices in our everyday lives. It also helps to recalibrate the emotional brain circuits which are crucial to helping us navigate and manage future social and psychological scenarios with the necessary composure.

Sleep is also critical for repairing our immune systems, which in turn helps us ward off sickness and infection. Sleep helps regulate appetite, control body weight, lowers blood pressure, and even impacts cardiovascular health.

So now that we better understand sleep cycles, REM sleep, and why this restorative act is so vital to our wellbeing, what do we do with that? Prioritize great sleep. Set a goal to sleep well and get enough sleep each night. And in the meantime, try these tips for falling asleep faster to make the most of those nighttime hours. It’s also important to invest in the best as far as bedding goes. Is it time to upgrade your sleep set up? Check out our full line of custom Flexabed adjustable beds, and start sleeping better now.

Hi Low Beds

It’s 2021, friends, so if you’re still sleeping on an old, generic mattress that isn’t custom tailored to your own personal sleep needs and preferences…well, you’re missing out. Our team at Flexabed has devoted 50+ years to the development and production of quality adjustable beds that promote incredible sleep, comfort, and ease of care for those who need it. It isn’t hard to see why this particular product is among our best selling adjustable beds. Our Hi Low beds offer comfort, customization, and ease of access unrivaled.

Not only is this adjustable bed ideal for any person with limited mobility, but it also offers a perfect alternative to a hospital bed for home. Available in many different set ups and configurations, the Hi-Low SL also allows sleepers with special needs to continue to share beds with their partners through the split king option. Imagine being able to prop up and read while your partner snoozes, or being able to elevate your legs without disrupting your partner at night. With the Flexabed Hi-Low SL, you can do just that.

Make the SL your own too by selecting the mattress type that makes most sense for you, adding on features like bed rails, or even upgrading your sleep set up with built in speakers or under bed lights for enhanced safety. The Hi Low SL is an incredible product, but you can also make it all your own with all our customization options. Bedtime has never been quite this exciting.

Learn more about this feature-rich adjustable bed option that lowers down to an impressive degree through our website. Its accessibility sets it a cut above other adjustable bed models, and we believe that one night of sleep in the Hi-Low SL will change your sleep game forever.

Features of the Flexabed Hi-Low SL–

  • The simple touch of a button raises and lowers the bed base vertically for incredible accessibility
  • You can sleep next to your loved one, even if you have different sleep needs, with the dual king option
  • A luxury alternative to hospital beds for home, it’s ideal bed for those in home health care or assisted living environments
  • Various mattress options are available
  • Limited Lifetime Warranty

Full Hi-Low Specs:

Height with Hi-Low Fully Lowered

  • From floor to top of foundation with no mattress- 11” (13.25” with casters)
  • From floor to top of low profile mattress- 16.5” (18.75” with casters)
  • From floor to top of quilted-top mattress- 20-⅝” (22-⅞” with casters)
  • From floor to top of gel mattress- 21” (23.25” with casters)

With Hi-Low Fully Raised*

  • From floor to top of foundation with no mattress- 18.5” (20.75” with casters)
  • From floor to top of low profile mattress- 24” (26.25” with casters)
  • Floor to top of quilted mattress- 28-⅛” (30-⅜” with casters)
  • Floor to top of gel mattress- 28.5” (30.75” with casters)

If you’re aiming for the best night of sleep of your life, the Flexabed Hi-Low SL just might be the ticket. Comfortable. Customizable. Flexible. Flexabed.

Best Mattress for Back Pain? Flexabed Might Help!

Great sleep is important, but it’s hard to achieve that in the wrong bed. Let’s face it, if you’re over the age of 30, you’ve probably dealt with some degree of back pain in your lifetime, and you know how debilitating it can be. Waking up with back pain is the epitome of starting your day on the wrong foot, but what if changing your sleep set up could help to eliminate or at least diminish that back pain? If you’re looking for the best mattress for back pain look no further than Flexabed, they might be able to help.

Finding the Right Mattress

There are a lot of factors to consider when you’re shopping mattresses and adjustable beds. Finding the right mattress for you that addresses your specific sleep needs and preferences, in a lot of ways, comes down to personal choice. That said, if you’re looking for the best mattress for back pain, there are some things to think about when you make your selection. Finding a mattress that is engineered to possibly provide pressure relief and support for your spine is a great place to start.

There are a few things to look for in a mattress if you suffer from back pain, and they are as follows:

  • Support: If you deal with back pain regularly, it could be beneficial for you to sleep on a supportive mattress that helps you maintain spinal alignment throughout the night. Correct alignment should support the natural S curve of your spine, keeping pressure off your back. If your mattress doesn’t offer the necessary support, your hips and other body parts could sink too far into the bed, possibly creating misalignment that often results in back pain.
  • Firmness: When it comes to mattress firmness, there is no one-size-fits-all option. The firmness of your mattress will depend on how you sleep. But also for those with back pain, that “the firmer, the better” rule may not necessarily apply. A too-firm mattress might not provide the necessary spinal support through contour that other mattress options can.
  • Mattress Type: Mattresses that incorporate memory foam can potentially help alleviate back pain by cradling the body, relieving pressure points that can become painful after a night’s sleep. At Flexabed we offer a range of mattress types engineered to accommodate the comfort of all types of sleepers. Learn more about those mattress options in our blog about choosing the right mattress for you. At the end of the day, your comfort is what matters most. If the mattress doesn’t feel comfortable for you, odds are, it’s not the one.

Memory Foam and Latex

The mattress types most commonly recommended for sleepers with back pain are memory foam and latex. Both of these mattress options offer exceptional support and contouring that might help to keep the spine aligned and happy. The memory foam and latex mattresses work with your body’s natural curves to support you for restful sleep. If you are dealing with daily aches and looking for the best mattress for back pain, it might be time to reevaluate your current setup, and see if a Flexabed helps!

The Best Hospital Bed for Home with Flexabed

Unlike traditional beds, hospital beds provide a greater level of comfort and support with various features that make them more accessible to people with evolving care needs. If you or someone you love is in need of a hospital bed for home care, our luxury adjustable beds at Flexabed offer a unique and ideal solution, specifically our Hi Low SL adjustable bed. Below we will detail a few reasons why our Flexabed Hi Low SL makes a great asset for anyone looking for the best hospital bed for home.

Electric Motor for Easy Adjustments

One important feature for any hospital bed for home is just how adjustable it actually is. Part of the draw of having a hospital bed for home is being able to quickly and easily adjust the bed to suit your needs. The Flexabed Hi Low SL features a whisper-quiet electric motor and a remote control that makes adjusting the bed simple. Getting comfortable has never been easier!

Extreme Lowering Capability for Ease of Access

Another important feature for any hospital bed for home is its lowering capability. Whether the bed is for a senior who may struggle to get in and out of bed easily or someone with an injury or illness that affects mobility, the ability to lower the bed makes it significantly more accessible for the user. The Flexabed Hi Low SL actually goes lower than any other bed we’ve ever manufactured. When paired with a low profile mattress, this bed can lower to an astonishing 16.5” from the ground, making it incredibly accessible for those who struggle with mobility.

The Best Hospital Bed for Home with FlexabedCompletely Customizable

Just like the rest of the Flexabed line, the Hi Lo SL can be completely customized to suit the user’s unique preferences. There are a slew of add on feature options to expand the functionality of the bed, and myriad ways to make it totally your own.

Luxurious Comfort

Whether you’re a senior or recovering from an injury or illness, comfort is paramount. Feeling comfortable and stress free can play a large role in one’s overall wellbeing, and in recovery as well. When it comes to comfort, Flexabed certainly delivers. With a wide range of mattress options and the customizability previously mentioned, we’re confident that anyone can find their best relaxation and sleep in a Flexabed.

So if you’re looking for a hospital bed for home for yourself or for a loved one, we hope you’ll consider Flexabed as a great option. We’re confident that this bed can greatly improve sleep and overall quality of life for sleepers of all ages and with all types of sleep and personal care needs. Learn more about the Flexabed Hi Low SL on our website, and about our other product offerings as well. Home care has never been easier.

Find the Perfect Recliner Bed with Flexabed

At Flexabed, we believe everyone deserves incredible sleep. We manufacture a line of luxury adjustable recliner beds that are varied and customizable so that every customer can find the perfect fit. Whether you’re looking for a new bed for yourself or for a loved one, perhaps a parent, we’re confident that we’ve got the right option for you.

From super low profile mattresses to latex, memory foam, innerspring, or hybrid, our mattress options offer enough versatility to ensure every sleeper can achieve their ideal sleep set up. That versatility also extends to our adjustable bed frames for customizable comfort unrivaled. The comfort and benefits you can reap from sleeping in a recliner bed are many, and we’ll run through just a few of them below!

Pre-Bedtime Relaxation Station

Sometimes it can take a little effort and time to wind down after a busy day. That’s where your Flexabed recliner bed comes in handy as the perfect spot for ergonomic, totally customizable pre-bed relaxation. Maybe you want to read a book or watch a little TV. You can take your wind down time to new levels when you find the right Flexabed.

Find the Perfect Recliner Bed with Flexabed

Potentially Alleviate Back Pain

Did you know that back pain is the single leading cause of disability worldwide? According to the American Chiropractic Association, back pain accounts for more than 264 million lost work days in just a year, which equates to two work days for every full time worker in the U.S. But what if having the ability to adjust the position you’re in with the push of a button could alleviate some of that discomfort? Sleeping, and lounging, in a customizable adjustable recliner bed makes it easier to reduce pressure on your back by changing positions. Some even find that slightly elevating their feet helps to reduce lower back strain, allowing the lumbar area to more fully decompress.

Improved Circulation in a Recliner Bed

We all know how uncomfortable it is to have a foot or hand fall asleep. Also, if you regularly experience swelling in the legs and feet, you know that sometimes elevation can be key. When you have a comfortable and adjustable recliner bed, you can more easily adjust your position whenever necessary to improve comfort and encourage better blood flow.

If you’re ready to start shopping for an adjustable recliner bed, check out our full line at Flexabed. Our side-by-side comparison makes it easy to figure out which bed will be ideal for you!

6 Tips to Fall Back Asleep After Waking Up at Night

We’ve all been there. You toss. Turn. You can’t seem to turn off your brain. You worry about how much time left you have to procure that much-needed rest. You stress about how the next day will go if you’re running on too few Zs. But there are a lot of things you can do not only to help promote a great night’s rest (like sleeping in a luxurious Flexabed), but also there are tricks and tips to fall back asleep after waking up at night. Here are a few things to try next time sleep attempts to evade you.

1– Eliminate bright lights and sounds.

If you wake in the night and have trouble falling back asleep, try to turn off any lights in or around your bedroom that could be adding to your sleep disruption. Ambient light, light streaming in from windows, and LED light from screens can make it more difficult to fall back asleep. If sounds are a problem too, try earplugs, a fan, or other white noise machines to help drown out the sounds that are keeping you awake.

2– Get out of bed, and move around.

Sometimes you just get stuck in a swirling headspace and you just cannot go back to sleep. If this happens to you, try getting out of bed and going into another room for a while. You can try reading for a few minutes (with just enough light on to see the pages easily), or listen to some calming music to wind back down. Make sure you don’t do anything stressful or laborious, just give your body a chance to relax again before returning to your bed. The reason it’s a good idea to get out of bed for a bit is so that your brain doesn’t begin to associate the bed with wakefulness.

3– Avoid your phone and other screens.

The blue light that smartphones and other electronic devices emit can actually suppress your body’s production of melatonin, the hormone your body produces that helps regulate circadian rhythm and sleep cycles. It’s best to try to avoid your cell phone and other screens when you wake in the night, and you can also switch them to night mode to reduce your exposure to blue light should you need to check them. That said, looking at devices can also stimulate the brain again, and perpetuate your state of unrest.

6 Tips to Fall Back Asleep After Waking Up at Night

4– Avoid repeatedly checking the clock.

When you are already having a hard time falling back asleep, having staring contests with the clock is a bad idea, plus you’ll lose every time. Checking the time over and over again can make you feel anxious, which is obviously counterproductive when you’re trying to drift back into restful sleep.

5– Intentionally relax your muscles.

One thing that many people say helps them fall asleep more easily is performing a full-body scan of sorts. First you close your eyes, and focus on slow breathing. Think about your face, relaxing each intentionally muscle. Move down to the neck and shoulders, and relax them too, and so on. Continue systematically relaxing all the muscles in your body all the way down to your feet. The idea here is that you can lull yourself into such a relaxed state that you’ll eventually be able to fall back asleep.

6– Try sleep apps.

A lot of people find that using various sleep applications helps them fall asleep more quickly, or fall back asleep more successfully after being awakened. These apps are designed to help you feel relaxed through stories, sounds, music, and other techniques. Many of them offer free trials to allow you to test their effectiveness before you commit. Here is a list by Good Housekeeping of the best sleep apps to download in 2021.

In addition to finding what works best for you to help you get back to sleep after waking in the night, it’s also important to set yourself up for sleep success in every other way you can. One way to do this is by curating a peaceful sleep space with the perfect bed for you, your body, and your sleep needs. Check out our line of Flexabed adjustable beds, and start paving the way toward peaceful sleep today.

The Potential Benefits of Sleeping on an Incline with FlexabedGetting deep, restful sleep each night is imperative to our overall wellness, but how do you ensure you’re completely set up for max rest success? One thing you can do is get an adjustable bed. There are many benefits of sleeping on an incline, as making that adjustment to your sleeping position may help with a manner of conditions and issues.

Deep, Restorative, REM Sleep

Stage 3, deep REM sleep is the time during which the body recovers from the activities of the previous day. When you are sleeping on a completely flat surface, that restorative sleep might not be quite as effective, particularly if you deal with certain health conditions. The CDC estimates that 1 in 3 Americans is not getting enough sleep, and this could potentially be due to inability to achieve that important REM sleep. Sleeping in an adjustable bed may potentially help sleepers get more productive, regenerative sleep at night.

Bye Bye, Reflux

According to the American College of Gastroenterology, an estimated 60 million Americans experience acid reflux at least once per month, and 15 million people experience it daily. This terribly uncomfortable burning sensation often intensifies when you lie down. Since the symptoms of acid reflux, also referred to as heartburn, can get worse when you’re lying flat, propping up can potentially help affected individuals minimize the symptoms. In an adjustable bed like the ones in the Flexabed line, it’s incredibly easy to raise the head of the bed so you’re at an incline.

Respiratory Disorders

Many people also struggle with different respiratory disorders such as sleep apnea, which are typically affected by gravity. Theoretically, elevating the upper body can help to reduce symptoms and consequently improve sleep. Sleep apnea, snoring, and even post nasal drip can all seem like minor issues, but they can actually take a significant toll on the quality of your sleep, and each of these issues could potentially be improved by sleeping at an incline in an adjustable bed.

The Potential Benefits of Sleeping on an Incline with FlexabedBetter Circulation

Another great benefit of an adjustable bed is the potential to stimulate healthy blood circulation. You can actually position your bed base to put you in a zero-gravity position with both the head and legs elevated. This position enables more blood flow to the heart, and can also help allow veins to contract more effectively. This elevation can also help combat the appearance of varicose veins by supporting more even blood throughout the body. For this reason, an adjustable bed is also a great option for people with heart conditions. Sleeping at an incline means more blood can reach the heart promoting better circulation overall.
Brain Detoxification

According to a study by the National Institute of Health, the process the brain uses to detoxify itself during sleep improves when the body is elevated even as little as just five degrees. This study showed that the glymphatic system functions more effectively when a person sleeps in an inclined position. The glymphatic system removes toxins from cerebrospinal fluid, the substance that surrounds and nourishes the brain. It is believed that sleeping in an inclined position can extend the amount of time spent in deep, REM sleep, therefore allowing the glymphatic system more time to remove those toxins.

Find all the benefits of sleeping on an incline with Flexabed. When you find the right bed for you, you will be set up for sleep success, and you’ll love the extreme comfort and convenience only Flexabed can provide as well. Shop our line of luxury adjustable beds today!

Sleep Soundly in a Flexabed– Adjustable Beds ChattanoogaAdjustable beds have so many benefits from incredible comfort to versatility. Getting great sleep is so important for physical and mental health, and setting yourself up for success on that front is a great first step toward prioritizing better sleep. But how do you choose the right bed? If you’re looking for adjustable beds Chattanooga, consider a Flexabed. We’ve got a slew of reasons why this is a great choice.

The Benefits of Flexabed:

Shopping Local

Did you know that Flexabed products are manufactured right in your backyard? Our nearby factory in Lafayette, GA is the site where all the magic happens. Our small team handcrafts each adjustable bed on site. That means every Flexabed is made by two hands– people who care deeply, and a company that is wholly committed to quality.

There is something to be said for supporting small businesses in neighboring communities, but more than that, you have the added benefit of knowing the products you’re buying are being ethically produced, and will be backed by a team that is accessible to you should you have any questions or concerns after you receive your new adjustable bed. Our customer service team is just a phone call away!

Versatility

Another thing you’ll want in your adjustable bed Chattanooga is versatility, and Flexabed is nothing if not versatile. Our product line features various adjustable bed designs, mattress types, and configurations to suit your specific needs and preferences. You can even share a split king Flexabed with your partner and choose different bed types! Learn more about our line of adjustable beds, and find the perfect one for your lifestyle.

Customizability

Another great feature of the Flexabed line is customizability. These beds can be configured to your specifications, and made exactly the way you choose from the bed frame to the mattress type to a whole host of add-on accessories like speakers, lighting, and more. When you select the model that’s the best fit for your needs, then you can choose the add ons that will make your bed completely custom!

If you’re in the market for an adjustable bed Chattanooga, we hope you’ll consider Flexabed. Manufactured with care just down the road, we’re confident our adjustable beds are the best quality you’ll find anywhere. One night in a Flexabed, and you’ll be a believer too! Our factory is located just about 40 minutes outside of Downtown Chattanooga. Find us on the map below.

Why sleep is important– get your best rest in a Flexabed

Get Your Best Rest in a Flexabed

Sleep is such a critical part of self care and overall wellness, and the benefits of prioritizing great sleep abound. The fact of the matter is that optimal health and well being comes down to this trifecta– a balanced diet, regular exercise, and rejuvenating rest. Our culture does not always make it easy for us to prioritize sleep and rest; however, the incredible benefits that accompany it make it easy to see why sleep is important.

Productivity and Concentration

Research shows that sleep has a direct link to brain function including concentration, productivity, and cognition. A 2015 study in the Journal of Child Psychology and Psychiatry showed that sleep patterns of children directly impact their behavior and academic school performance. The same principle applies for adults. You might be surprised at your ability to focus and crank things out at work when you start prioritizing sleep!

Better Calorie Regulation & Weight Management

Getting better sleep can actually even potentially help your body better regulate calorie intake. Sleep patterns can have an effect on the hormones responsible for appetite, consequently a person who does not sleep long enough may have appetite issues and a diminished ability to regulate food intake properly.

There have also been studies over the years that suggest a link between poor sleep patterns and obesity, but one thing we know for sure is a lack of sleep can potentially affect a person’s desire to live a healthy lifestyle. If you’re exhausted, you’re probably less likely to want to work out and prepare healthy meals. Conversely, when you are well rested and feeling your best, you just might be more motivated to make more choices that lead to better wellness overall.

Better Mental Health

Did you know that, according to the National Library of Medicine, insomnia is estimated to occur in about 75% of adult patients with depression? It’s also not uncommon for people battling this illness to swing back and forth between insomnia and hypersomnia during a single bout of depression. Sleep disruption can upset the body’s stress system, interfere with circadian rhythms, and cause other issues in the realm of mental health.

Lower Risk of Heart Disease

High blood pressure is one of the major risk factors for heart disease. According to the CDC, getting adequate sleep every night helps the body to regulate blood pressure. Therefore prioritizing sleep is a great way to also prioritize heart health.

Strengthened Immune System

Sleep is the time during which our bodies repair themselves, regenerate, and recover from each day. This is why doctors always tell you to get plenty of rest when you’re ill, to give your body a chance to fight off whatever is causing the sickness. On the other hand, when you do not get enough restful sleep, your body may become more susceptible to illness. According to the Sleep Foundation, sleep contributes to both innate and adaptive immunity. While we sleep, our breathing and muscle activity slows, freeing up energy in the body for the immune system to perform critical functions in keeping us well.

We understand that it’s paramount to prioritize sleep, but a lot goes into actually putting this idea into practice. Set a bedtime, and stick to it. Commit to a winddown period before bed in which you put away screens to adequately prepare for good rest. And of course, make sure you have the best possible bed and mattress necessary for promoting comfort and restful sleep every night. Check out our customizable adjustable beds and various mattress options available at Flexabed. We know you can get your best possible sleep with the help of our quality products.

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