
How an Adjustable Bed Might Help With Snoring
Can Changing Your Sleep Set Up Help Snoring? Maybe! It stands to reason that finding comfortable sleeping positions can lead to more restful sleep, but adjusting the position in which you sleep may also help with other things such as snoring. Sleep Disorders Guide reports that approximately 30% of people age 30 or older habitually snore. Furthermore, approximately 9% of all men and 4% of all women between the ages of 30 and 60 are affected by sleep apnea, a potentially-serious sleep disorder in which breathing repeatedly starts and stops. Poor Breathing = Poor Sleep The fact of the matter is that inhibited breathing during sleep can lead to sleep that isn’t the most restful. Some habitual snorers, for example, report that they feel sleepy during the day, even after nights during which they thought they got enough hours of sleep. So what can be done about it? If you struggle with snoring and getting restful sleep, it’s a good idea to discuss those issues […]
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