6 Tips to Fall Back Asleep After Waking Up at Night

We’ve all been there. You toss. Turn. You can’t seem to turn off your brain. You worry about how much time left you have to procure that much-needed rest. You stress about how the next day will go if you’re running on too few Zs. But there are a lot of things you can do not only to help promote a great night’s rest (like sleeping in a luxurious Flexabed), but also there are tricks and tips to fall back asleep after waking up at night. Here are a few things to try next time sleep attempts to evade you. 1– Eliminate bright lights and sounds. If you wake in the night and have trouble falling back asleep, try to turn off any lights in or around your bedroom that could be adding to your sleep disruption. Ambient light, light streaming in from windows, and LED light from screens can make it more difficult to fall back asleep. If sounds are a problem too, try […]

The Potential Benefits of Sleeping on an Incline with Flexabed

Getting deep, restful sleep each night is imperative to our overall wellness, but how do you ensure you’re completely set up for max rest success? One thing you can do is get an adjustable bed. There are many benefits of sleeping on an incline, as making that adjustment to your sleeping position may help with a manner of conditions and issues. Deep, Restorative, REM Sleep Stage 3, deep REM sleep is the time during which the body recovers from the activities of the previous day. When you are sleeping on a completely flat surface, that restorative sleep might not be quite as effective, particularly if you deal with certain health conditions. The CDC estimates that 1 in 3 Americans is not getting enough sleep, and this could potentially be due to inability to achieve that important REM sleep. Sleeping in an adjustable bed may potentially help sleepers get more productive, regenerative sleep at night. Bye Bye, Reflux According to the American College of Gastroenterology, an […]

Flexabed Adjustable Mattress Options

Choosing the Right Mattress for You When it comes to shopping for mattresses, there are so many options out there that it may become a little overwhelming, particularly if you’re not sure what makes the most sense for you and your specific sleep needs. Our line of mattresses at Flexabed features six distinct types so you can select the best mattress for you– or as a dealer, you can help your customer find the perfect mattress for their needs. Memory Foam Mattress– Our Flexabed memory foam mattresses cradle your every curve while providing the perfect support for all your joints and pressure points. Molding perfectly to the shape of your body, this mattress provides comfort and support like you’ve never felt before. Great for: Side sleepers who have high impact areas at the hips and shoulders Back and stomach sleepers, especially those under 230 pounds, as the memory foam cradles the body May not be the best option for: Hot-natured sleepers/people who tend to run […]

Sleep Soundly in a Flexabed– Adjustable Beds Chattanooga

Adjustable beds have so many benefits from incredible comfort to versatility. Getting great sleep is so important for physical and mental health, and setting yourself up for success on that front is a great first step toward prioritizing better sleep. But how do you choose the right bed? If you’re looking for adjustable beds Chattanooga, consider a Flexabed. We’ve got a slew of reasons why this is a great choice. The Benefits of Flexabed: Shopping Local Did you know that Flexabed products are manufactured right in your backyard? Our nearby factory in Lafayette, GA is the site where all the magic happens. Our small team handcrafts each adjustable bed on site. That means every Flexabed is made by two hands– people who care deeply, and a company that is wholly committed to quality. There is something to be said for supporting small businesses in neighboring communities, but more than that, you have the added benefit of knowing the products you’re buying are being ethically produced, […]

Why Sleep is Important

Get Your Best Rest in a Flexabed Sleep is such a critical part of self care and overall wellness, and the benefits of prioritizing great sleep abound. The fact of the matter is that optimal health and well being comes down to this trifecta– a balanced diet, regular exercise, and rejuvenating rest. Our culture does not always make it easy for us to prioritize sleep and rest; however, the incredible benefits that accompany it make it easy to see why sleep is important. Productivity and Concentration Research shows that sleep has a direct link to brain function including concentration, productivity, and cognition. A 2015 study in the Journal of Child Psychology and Psychiatry showed that sleep patterns of children directly impact their behavior and academic school performance. The same principle applies for adults. You might be surprised at your ability to focus and crank things out at work when you start prioritizing sleep! Better Calorie Regulation & Weight Management Getting better sleep can actually even […]

Programmable Bed Settings with Flexabed

Comfort at the Push of a Button You know how nice cars feature programmable seat settings for different drivers? Well, what if you could bring that level of customization and convenience to your bedroom? With Flexabed’s luxury custom adjustable beds, you actually can. Our beds feature remote controls with which you can program memorized bed settings. This feature is perfect for different times of day and different bed uses. In addition to the position in which you prefer to sleep at night, you can also program bet settings for other activities and make the bed completely yours, with saved settings ideal for all your bed uses. Reading in Bed If you like to read in bed, it can be helpful to program your Flexabed with a setting specifically for reading. Find your most comfortable reading position, and simply save the programmable bed setting so you can easily achieve it anytime you want to read in bed with just the push of a button. Elevated Legs […]

How an Adjustable Bed Might Help With Snoring

Can Changing Your Sleep Set Up Help Snoring? Maybe! It stands to reason that finding comfortable sleeping positions can lead to more restful sleep, but adjusting the position in which you sleep may also help with other things such as snoring. Sleep Disorders Guide reports that approximately 30% of people age 30 or older habitually snore. Furthermore, approximately 9% of all men and 4% of all women between the ages of 30 and 60 are affected by sleep apnea, a potentially-serious sleep disorder in which breathing repeatedly starts and stops. Poor Breathing = Poor Sleep The fact of the matter is that inhibited breathing during sleep can lead to sleep that isn’t the most restful. Some habitual snorers, for example, report that they feel sleepy during the day, even after nights during which they thought they got enough hours of sleep. So what can be done about it? If you struggle with snoring and getting restful sleep, it’s a good idea to discuss those issues […]

Fall in love with Flexabed's custom adjustable beds

The Ultimate in Custom Adjustable Beds

5 Reasons to Fall in Love With Flexabed With Valentine’s Day, the holiday of love, just around the corner, we wanted to take time to highlight all the things there are to love about Flexabed’s custom adjustable beds. Our luxurious and highly-configurable adjustable beds are the best of the best, and there are plenty of reasons to upgrade your sleep set up just in time for the month of love. 1– Customizability Flexabed products are about as customizable as can be, so customers can have them hand-built to their exact preferences. Think about the power of a custom adjustable bed that is so craft it’s like having a suit tailored to fit just right. No Goldilocks issues here, because Flexabed can be customized to be perfect for any customer. Customize yours today! 2– Comfort We all know what it’s like to lie in bed, tossing and turning in an effort to get comfortable, but custom adjustable beds make that comfort a lot more achievable. Flexabed […]

If you're wondering how to sleep better, consider upgrading to a larger bed!

New Year, New Bed– How to Sleep Better

Ah, January. All things are fresh. Clean slates. Resolutions locked in. We’re all ready for bigger, and better things in the new year. Though we’re all well acquainted with the “new year, new you” mentality, it’s time to apply that to our sleep habits and bedroom set ups. That’s why at Flexabed we’re saying “new year, new bed.” It’s no mystery how sleep affects us or how critical it is to our overall well being, but are you putting your best foot forward on the sleep front? We’ve got some suggestions for you for how to sleep better. As you start this new year, why not upgrade your sleeping arrangements? New Adjustable Mattress When did you buy your adjustable mattress? Even if your mattress looks as good as new, it could be lacking in the support it provides you. Maybe your mattress just doesn’t feel as comfortable or as supportive as it used to. If this is the case, it’s likely time to upgrade. Here […]

If you're wondering how to fall asleep faster, one way is to avoid electronics for 30 to 60 minutes before going to bed.

How to Fall Asleep Faster– Tips and Tricks for Catching Zs

We’ve all been there. Tossing and turning at night. Checking the clock over and over. Watching the hours roll by, and failing at every attempt to go to sleep. Few things are more frustrating than thinking about how exhausted you’re going to be the following day, while feeling powerless to do much about it. At Flexabed, we’re all for promoting healthy sleep habits and quality rest with our line of luxury adjustable beds. As such, we’ve compiled a list of tips and tricks for those struggling with how to fall asleep faster. If drifting off to dreamland is an issue for you, try some of these tactics for more effectively going to sleep at night. 1– Try the Military Method The military method was initially developed to help pilots fall asleep in less than two minutes flat! This trick involves actively and strategically relaxing the body one muscle group at a time. You begin by relaxing the muscles in your face including those inside your […]

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