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Sleep Soundly with These Ways to Wind Down Before Bed

Sleep Soundly with These Ways to Wind Down Before Bed

You wouldn’t try to bake a cake without preheating the oven or jump into an intense workout without a warmup, so why go to bed without taking steps to adequately prepare yourself for restful, productive sleep? If you want to drift off to dreamland and get the most out of those (hopefully) eight blissful hours– try incorporating these ways to wind down before bed into your bedtime rituals. Establish a Nightly Routine Did you know that disruptions to your daily routine can affect the quality and duration of your sleep at night? What does getting ready for bed entail for you? Maybe you run through your skincare routine, read a little bit, or go through a guided meditation. Establishing a routine with patterns that help signal to the brain that it’s bedtime, can go a long way. Another great tip is to set a bedtime for yourself, and do your best to stick to it. We are creatures of habit, and our bodies respond well […]

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Sleep Health 101– The Importance of Sleep

Sleep Health 101– The Importance of Sleep

Sleep, great sleep, is one of the best things we can do for our minds and bodies. That said, even though we understand the importance of sleep, actually achieving it isn’t always easy for everyone. In fact, if you’re an adult human, you’ve more than likely had at least the occasional night of tossing and turning while sleep evades you. For some folks, sleep disturbance is minor and rare, but for others it can be quite life altering. That said, learning about the basics of sleep, and some suggestions for how you might improve your sleep patterns is a good idea regardless of which end of the spectrum you’re on. Understanding Sleep Stages Sleep can be broken down into two main stages known as REM (Rapid Eye Movement) sleep and non-REM sleep. About 75-80% of our sleep is categorized as non-REM sleep, and is broken down into four additional stages called N1, N2, N3, and N4. N1– This stage is characterized by very light sleep, […]

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Hi Low Beds

Hi Low Beds– Flexabed’s Most Popular Item

It’s 2022, friends, so if you’re still sleeping on an old, generic mattress that isn’t custom tailored to your own personal sleep needs and preferences…well, you’re missing out. Our team at Flexabed has devoted 50+ years to the development and production of quality adjustable beds that promote incredible sleep, comfort, and ease of care for those who need it. It isn’t hard to see why this particular product is among our best selling adjustable beds. Our Hi Low beds offer comfort, customization, and ease of access unrivaled. Not only is this adjustable bed ideal for any person with limited mobility, but it also offers a perfect alternative to a hospital bed for home. Available in many different set ups and configurations, the Hi-Low SL also allows sleepers with special needs to continue to share beds with their partners through the split king option. Imagine being able to prop up and read while your partner snoozes, or being able to elevate your legs without disrupting your […]

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Best Mattress for Back Pain? Flexabed Might Help!

Best Mattress for Back Pain? A Flexabed Might Help!

Great sleep is important, but it’s hard to achieve that in the wrong bed. Let’s face it, if you’re over the age of 30, you’ve probably dealt with some degree of back pain in your lifetime, and you know how debilitating it can be. Waking up with back pain is the epitome of starting your day on the wrong foot, but what if changing your sleep set up could help to eliminate or at least diminish that back pain? If you’re looking for the best mattress for back pain look no further than Flexabed, they might be able to help. Finding the Right Mattress There are a lot of factors to consider when you’re shopping mattresses and adjustable beds. Finding the right mattress for you that addresses your specific sleep needs and preferences, in a lot of ways, comes down to personal choice. That said, if you’re looking for the best mattress for back pain, there are some things to think about when you make […]

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The Best Hospital Bed for Home with Flexabed

The Best Hospital Bed for Home with Flexabed

Unlike traditional beds, hospital beds provide a greater level of comfort and support with various features that make them more accessible to people with evolving care needs. If you or someone you love is in need of a hospital bed for home care, our luxury adjustable beds at Flexabed offer a unique and ideal solution, specifically our Hi Low SL adjustable bed. Below we will detail a few reasons why our Flexabed Hi Low SL makes a great asset for anyone looking for the best hospital bed for home. Electric Motor for Easy Adjustments One important feature for any hospital bed for home is just how adjustable it actually is. Part of the draw of having a hospital bed for home is being able to quickly and easily adjust the bed to suit your needs. The Flexabed Hi Low SL features a whisper-quiet electric motor and a remote control that makes adjusting the bed simple. Getting comfortable has never been easier! Extreme Lowering Capability for […]

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Find the Perfect Recliner Bed with Flexabed

Find the Perfect Recliner Bed with Flexabed

At Flexabed, we believe everyone deserves incredible sleep. We manufacture a line of luxury adjustable recliner beds that are varied and customizable so that every customer can find the perfect fit. Whether you’re looking for a new bed for yourself or for a loved one, perhaps a parent, we’re confident that we’ve got the right option for you. From super low profile mattresses to latex, memory foam, innerspring, or hybrid, our mattress options offer enough versatility to ensure every sleeper can achieve their ideal sleep set up. That versatility also extends to our adjustable bed frames for customizable comfort unrivaled. The comfort and benefits you can reap from sleeping in a recliner bed are many, and we’ll run through just a few of them below! Pre-Bedtime Relaxation Station Sometimes it can take a little effort and time to wind down after a busy day. That’s where your Flexabed recliner bed comes in handy as the perfect spot for ergonomic, totally customizable pre-bed relaxation. Maybe you […]

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6 Tips to Fall Back Asleep After Waking Up at Night

6 Tips to Fall Back Asleep After Waking Up at Night

We’ve all been there. You toss. Turn. You can’t seem to turn off your brain. You worry about how much time left you have to procure that much-needed rest. You stress about how the next day will go if you’re running on too few Zs. But there are a lot of things you can do not only to help promote a great night’s rest (like sleeping in a luxurious Flexabed), but also there are tricks and tips to fall back asleep after waking up at night. Here are a few things to try next time sleep attempts to evade you. 1– Eliminate bright lights and sounds. If you wake in the night and have trouble falling back asleep, try to turn off any lights in or around your bedroom that could be adding to your sleep disruption. Ambient light, light streaming in from windows, and LED light from screens can make it more difficult to fall back asleep. If sounds are a problem too, try […]

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The Potential Benefits of Sleeping on an Incline with Flexabed

The Potential Benefits of Sleeping on an Incline with Flexabed

Getting deep, restful sleep each night is imperative to our overall wellness, but how do you ensure you’re completely set up for max rest success? One thing you can do is get an adjustable bed. There are many benefits of sleeping on an incline, as making that adjustment to your sleeping position may help with a manner of conditions and issues. Deep, Restorative, REM Sleep Stage 3, deep REM sleep is the time during which the body recovers from the activities of the previous day. When you are sleeping on a completely flat surface, that restorative sleep might not be quite as effective, particularly if you deal with certain health conditions. The CDC estimates that 1 in 3 Americans is not getting enough sleep, and this could potentially be due to inability to achieve that important REM sleep. Sleeping in an adjustable bed may potentially help sleepers get more productive, regenerative sleep at night. Bye Bye, Reflux According to the American College of Gastroenterology, an […]

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adjustable mattress options

Flexabed Adjustable Mattress Options

Choosing the Right Mattress for You When it comes to shopping for mattresses, there are so many options out there that it may become a little overwhelming, particularly if you’re not sure what makes the most sense for you and your specific sleep needs. Our line of mattresses at Flexabed features six distinct types so you can select the best mattress for you– or as a dealer, you can help your customer find the perfect mattress for their needs. Memory Foam Mattress– Our Flexabed memory foam mattresses cradle your every curve while providing the perfect support for all your joints and pressure points. Molding perfectly to the shape of your body, this mattress provides comfort and support like you’ve never felt before. Great for: Side sleepers who have high impact areas at the hips and shoulders Back and stomach sleepers, especially those under 230 pounds, as the memory foam cradles the body May not be the best option for: Hot-natured sleepers/people who tend to run […]

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Sleep Soundly in a Flexabed– Adjustable Beds Chattanooga

Sleep Soundly in a Flexabed– Adjustable Beds Chattanooga

Adjustable beds have so many benefits from incredible comfort to versatility. Getting great sleep is so important for physical and mental health, and setting yourself up for success on that front is a great first step toward prioritizing better sleep. But how do you choose the right bed? If you’re looking for adjustable beds Chattanooga, consider a Flexabed. We’ve got a slew of reasons why this is a great choice. The Benefits of Flexabed: Shopping Local Did you know that Flexabed products are manufactured right in your backyard? Our nearby factory in Lafayette, GA is the site where all the magic happens. Our small team handcrafts each adjustable bed on site. That means every Flexabed is made by two hands– people who care deeply, and a company that is wholly committed to quality. There is something to be said for supporting small businesses in neighboring communities, but more than that, you have the added benefit of knowing the products you’re buying are being ethically produced, […]

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