Up at the Witching Hour? An Evening Routine Can Help You Stay Asleep All Night

When the air grows chill and the darkness creeps in earlier each day, our thoughts naturally turn to the spookier side of life. While ghouls and goblins might haunt our dreams, a more common nocturnal terror can be just as frightening – those restless nights when we find ourselves “up at the witching hour,” tossing and turning instead of sleeping peacefully. Luckily, we have a magical solution for these nighttime woes that doesn’t involve a cauldron or spellbook: a trusty evening routine.

If you’ve ever experienced the dread of insomnia or midnight awakenings, an evening routine may be the solution you need for a full night’s rest. In this blog, we’ll explore different evening routines and how they can help you get to sleep and stay asleep. So don’t be afraid of the dark! Read our tips below to perfect your own evening routine and get some truly bewitching rest.

Do you often wake up at the witching hour? With a Flexabed and an evening routine, you can stay asleep all night

The Dreaded Witching Hour

Every one of us has experienced a night where we’re inexplicably awake at the witching hour. Maybe it’s the eerie silence or the howling wind outside that seems to conspire against our peaceful slumber. For some, this midnight wakefulness is a frequent occurrence. Be it stress, anxiety, or modern distractions like smartphones, there are many reasons behind these sleepless nights. Unfortunately, they come with a frightful toll on our well-being.

Interrupted sleep can leave us feeling drained, groggy, and zombie-like. Our ability to concentrate, our mood, and even our immune system can suffer from the lack of restorative rest. We can’t all be witches with the power to cast spells for deep sleep, but there’s a different kind of magic at our disposal – evening routines.

The Magic of Evening Routines

An evening routine is like a gentle enchantment that prepares your body and mind for a peaceful night’s slumber. By establishing a regular set of activities and habits before bedtime, you can signal to your body that it’s time to wind down and prepare for rest. The science behind evening routines is simple but powerful. By consistently engaging in calming activities, you help lower your heart rate, reduce stress, and create an atmosphere conducive to sleep.

Some effective practices for evening routines include meditation, reading, journaling, or enjoying a warm cup of herbal tea. These rituals can soothe your senses and quiet the stresses of the day, paving the way for a peaceful night’s rest. It’s like casting a sleep spell around your bedtime!

A Sleep Spell for All Seasons

The beauty of an evening routine is that it’s entirely customizable. You can create your own ritual, ensuring it aligns with your unique sleep needs and preferences. Here are some tips to help you get started:

Set a Consistent Bedtime: Try to go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle.

Plan the Next Day: If you’re often kept awake at night worrying about the next day, try creating a to-do list or schedule. This can help you feel in control of your daily activities and help reduce stress. Journaling can be a useful tool for reducing stress as well.

Unplug and Unwind: An hour before bedtime, put away the screens. The blue light from devices can disrupt your sleep. Instead, engage in relaxing activities like reading, gentle stretches, or practicing mindfulness.

Create a Comfort Zone: With a Flexabed, you can adjust the bed to the perfect position to enhance your comfort. Find that sweet spot where you feel most relaxed and at ease.

Dim the Lights: Lower the lights in your bedroom to signal to your body that it’s time to rest.

Avoid Heavy Meals and Stimulants: Try not to eat large meals or consume caffeine and alcohol close to bedtime. These can disrupt your sleep.

Stay Active: Regular physical activity can improve the quality of your sleep. However, try not to exercise too close to bedtime, as it can have the opposite effect.

By following these steps, you’ll be well on your way to creating an evening routine that works for you. If you need more inspiration for crafting your own dream routine, read these tips as well. Pairing these nightly rituals with a Flexabed will elevate your sleep experience even more so!

Crafting Your Enchanted Evening Routine with Flexabed

The witching hour doesn’t have to be a time of dread and restlessness. With a well-crafted evening routine, you can transform it into a time of deep, restorative sleep. Embracing your own sleep spell ensures that you wake up refreshed and ready to face each day. If you pair your bedtime ritual with a Flexabed adjustable bed, you’ll never need to be afraid of the dark!

With a Flexabed adjustable bed, you can enjoy the comfort and customization that elevates your sleep to a level that truly feels magical. With just the touch of a button, you can adjust your Flexabed to the perfect position needed for a blissful night’s rest. With several beds to choose from, Flexabed is here to make sure you get the most comfortable sleep possible.

Are you ready to embrace the magic of a restful night’s sleep? Explore our products and discover how a Flexabed adjustable bed can enhance your sleep experience. Sleep well, and may all your nights be enchanted, no matter the season.

There’s a crisp breeze in the air, the leaves are changing color, and the scent of pumpkin spice is in almost every coffee shop. There’s no denying it – fall has arrived! While many are out hunting for the best pumpkin in the patch or searching for the spookiest Halloween decorations, we celebrate the season a little differently. At Flexabed, we believe that fall is the season of coziness, and there’s no better place to get cozy than a comfortable adjustable bed.

In an adjustable bed, you can elevate your relaxation with ease. So light a scented candle, get some fluffy pillows, and let’s dive into all the ways you can achieve maximum coziness this fall in an adjustable bed.

With Flexabed, you can stay cozy all autumn long in a comfortable adjustable bed.

Sip, Snack and Relax in Comfort

Many of us spend all year waiting on fall’s return for one simple thing: seasonal treats and drinks. Savory soups and irresistible sweets make autumn even more special. Whether you prefer a bowl of chili, a slice of warm pumpkin pie, or a hot mug of apple cider, you should be able to easily enjoy fall foods in the comfort of your bed. With a comfortable adjustable bed, fall midnight snacking is as easy as… well, pie!

With just the touch of a button, you can effortlessly raise the head of your Flexabed to the perfect angle for savoring each delicious bite. You won’t have to worry about sitting at an awkward angle to prevent spills or crumbs in your bed, and you can feast on the season’s best treats in comfort.

 

Movie Marathons and Page Turners

Fall evenings are perfect for cozying up with a captivating book or enjoying a movie marathon. Nothing beats curling up with a comforting novel or watching an exciting film while the fall breeze brushes past your window. With a comfortable adjustable bed, you can get sucked into the stories without any back or neck pain.

With the ability to adjust the position of a Flexabed, you can find the perfect angle to support your back and neck, making those movie nights or reading sessions even more enjoyable. It’s the perfect way to escape into a world of imagination and relaxation during the autumn season.

Snuggle Up and Stay Close

Fall is a season for togetherness. Whether it’s watching the leaves fall from the trees, taking leisurely strolls through the park, or simply enjoying each other’s company, the cozy feeling of companionship is all around. If you and your partner have different sleep needs, that shouldn’t force you to sleep apart. With a split queen or split king Flexabed adjustable bed, you can snuggle up together as much as you like this season!

Each of you can independently adjust your side of the bed to find the perfect position, ensuring both of you have a restful and enjoyable night’s sleep. Snuggling up, chatting about your day, or simply holding hands in your comfortable adjustable bed can bring you closer this fall.

Embrace Fall with a Comfortable Adjustable Bed

As fall brings beautiful change and renewal, it’s the perfect time of year to embrace good change ourselves. Embrace more coziness and connection this season with a comfortable adjustable bed. From enjoying delicious fall snacks to immersing yourself in captivating stories or snuggling up with your special someone, an adjustable bed is your ticket to making the most of this enchanting season.

This month, we would like to touch on the unique features, sizes, and potential benefits of three Flexabed adjustable beds for seniors. The beds come with unique features, and the remotes they are equipped with offer functions that could greatly assist sleeping seniors. In addition, we offer six kinds of adjustable mattresses available, so we can truly tailor each part of the bed to best suit your needs.

 


 

Hi-Low SL Adjustable Beds for Seniors

Adjustable beds for seniors can elevate the sleeper’s head, which could help open up airways for you or a loved one to breathe better during the night. The Hi-Low SL has this functionality and the ability to lower to the ground for easy movement to and from the bed.

What Makes it Unique:

  • The base can be raised and lowered vertically with a touch of a button 
  • A mattress retainer cover for the foot of the bed
  • Sleep next to your loved one with the dual king or queen options
  • Whisper-quiet motors with optional, dual-timed massage
  • Choose from soft, medium, or firm construction
  • Variety of mattress options
  • Optional side rails
Mattress Sizes: Twin, Full, Queen, and Dual King
Length Options: 74, 80, and 84 Inch Lengths
Heights Available:

  • Standard: 13.25 inches, can be lifted to 20.75 inches with hand controls
  • Casters Removed: 11 inches, can be raised to 18.5 inches with hand controls
  • Fully Lowered, Casters Removed, Low Profile Mattress: 16.5 inches
  • Fully Lowered, With Casters, Low Profile Mattress: 18.75 inches
Remote Highlights: 

  • Your choice of one-touch wireless or wired controls
  • Easy push controls
  • Three programmable memory buttons (M1, M2, and M3) to save preferred bed settings to return to
  • A “LIGHT” button to turn the under-bed lighting on and off
  • A “FLAT” button to restore the bed to its neutral, flat position easily
  • Raise or lower the entire bed frame, just the head, or just the foot of the bed with easy touch controls. 
  • Massage ON/OFF
  • Massage Wave Mode Selector
  • Head Massage Intensity
  • Foot Massage Intensity

 


 

Premier Adjustable Beds for Seniors

Many customers purchase adjustable beds for seniors because of the helpful accessories. Our Premier bed option can be equipped with any of our add-ons. Easy Flexabed push button remote controls make it simple for sleepers to find the perfect position, and optional side rails can provide added security during the night.

What Makes it Unique:

  • Every amenity Flexabed offers can be added to the Premier model
  • Ideal bed for those in home healthcare or assisted living environments, a luxury alternative to hospital beds for home 
  • Sleep next to your loved one with the dual king or queen options
  • Whisper-quiet motors with optional, dual-timed massage
  • Choose from soft, medium, or firm construction
  • Variety of mattress options
  • Optional side rails
Mattress Sizes: Twin, Full, Queen, and Dual King
Length Options: 74, 80, and 84 Inch Lengths
Heights Available:

  • Standard: 13.25 inches, can be lifted to 20.75 inches with hand controls
  • Casters Removed: 11 inches, can be raised to 18.5 inches with hand controls
  • Fully Lowered, Casters Removed, Low Profile Mattress: 16.5 inches
  • Fully Lowered, With Casters, Low Profile Mattress: 18.75 inches
Remote Highlights: 

  • Your choice of one-touch wireless or wired controls
  • Easy push controls
  • Three programmable memory buttons (M1, M2, and M3) to save preferred bed settings to return to
  • A “LIGHT” button to turn the under-bed lighting on and off
  • A “FLAT” button to restore the bed to its neutral, flat position easily
  • Raise or lower the head or foot of the bed with easy touch controls
  • Massage ON/OFF
  • Massage Wave Mode Selector
  • Head Massage Intensity
  • Foot Massage Intensity

 


 

Value Flex Adjustable Beds for Seniors

Undoubtedly, one of the main reasons to purchase adjustable beds for seniors is so the sleeper can spend their time in bed in comfort. Even our most affordable option, the Value Flex, can provide luxurious rest. Some customers with back pain choose to sleep in a sloped position, whereas others like sleeping on an incline with support beneath their knees. Whatever position you like, an adjustable bed for seniors can get you there!

What Makes it Unique:

  • Most affordable adjustable bed frame
  • The ability to attach to existing headboards an adjustable bed frame
  • Hand-built to your specifications
  • A 2-inch foundation profile, high-density, heavy-duty padded base made with Advantech® material that will not warp, break or squeak
  • Whisper-quiet motor technology
  • An innerspring mattress in your choice of soft, medium, or firm construction
Mattress Sizes: Twin, Full, Queen, Dual Queen, and Dual King
Length Options: 74, 80, and 84 Inch Lengths
Heights Available:

  • Standard: 21 inches
  • Casters Removed: 19 inches
  • Optional Leg Extensions: raise in 1-inch increments from 2 to 7 inches
Remote Highlights: 

  • One-touch wired controls
  • Easy push controls
  • Three programmable memory buttons (M1, M2, and M3) to save preferred bed settings to return to
  • A “LIGHT” button to turn the under-bed lighting on and off
  • A “FLAT” button to restore the bed to its neutral, flat position easily
  • Raise or lower the head or foot of the bed with easy touch controls
  • Massage ON/OFF
  • Massage Wave Mode Selector
  • Head Massage Intensity
  • Foot Massage Intensity

 


 

Get your adjustable beds for seniors at Flexabed!

A doctor’s recommendation isn’t needed to warrant an adjustable bed. Perhaps you know someone who would like to watch TV or read in bed without craning their neck. An adjustable bed provides a comfortable position wherever the sleeper wants to go. That freedom of comfort is one of the many reasons seniors and their families come to Flexabed for adjustable beds.

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