Best Mattress for Back Pain? A Flexabed Might Help!

Great sleep is important, but it’s hard to achieve that in the wrong bed. Let’s face it, if you’re over the age of 30, you’ve probably dealt with some degree of back pain in your lifetime, and you know how debilitating it can be. Waking up with back pain is the epitome of starting your day on the wrong foot, but what if changing your sleep set up could help to eliminate or at least diminish that back pain? If you’re looking for the best mattress for back pain look no further than Flexabed, they might be able to help.

Finding the Right Mattress

There are a lot of factors to consider when you’re shopping mattresses and adjustable beds. Finding the right mattress for you that addresses your specific sleep needs and preferences, in a lot of ways, comes down to personal choice. That said, if you’re looking for the best mattress for back pain, there are some things to think about when you make your selection. Finding a mattress that is engineered to possibly provide pressure relief and support for your spine is a great place to start.

There are a few things to look for in a mattress if you suffer from back pain, and they are as follows:

• Support: If you deal with back pain regularly, it could be beneficial for you to sleep on a supportive mattress that helps you maintain spinal alignment throughout the night. Correct alignment should support the natural S curve of your spine, keeping pressure off your back. If your mattress doesn’t offer the necessary support, your hips and other body parts could sink too far into the bed, possibly creating misalignment that often results in back pain.
• Firmness: When it comes to mattress firmness, there is no one-size-fits-all option. The firmness of your mattress will depend on how you sleep. But also for those with back pain, that “the firmer, the better” rule may not necessarily apply. A too-firm mattress might not provide the necessary spinal support through contour that other mattress options can.
• Mattress Type: Mattresses that incorporate memory foam can potentially help alleviate back pain by cradling the body, relieving pressure points that can become painful after a night’s sleep. At Flexabed we offer a range of mattress types engineered to accommodate the comfort of all types of sleepers. Learn more about those mattress options in our blog about choosing the right mattress for you. At the end of the day, your comfort is what matters most. If the mattress doesn’t feel comfortable for you, odds are, it’s not the one.

Memory Foam and Latex

The mattress types most commonly recommended for sleepers with back pain are memory foam and latex. Both of these mattress options offer exceptional support and contouring that might help to keep the spine aligned and happy. The memory foam and latex mattresses work with your body’s natural curves to support you for restful sleep. If you are dealing with daily aches and looking for the best mattress for back pain, it might be time to reevaluate your current setup, and see if a Flexabed helps!

Having a great mattress is critical for getting good sleep, and we all know how vital sleep is to our overall health and wellbeing. Even so, millions of Americans suffer from poor sleep. In fact, according to the CDC, 1 in 3 adults don’t get enough sleep each night. But what if part of the problem is the mattress? We’re here to tell you that sometimes that IS the sum and substance of sleep problems. Here are a few signs that it is probably time to replace the mattress you’re sleeping on.

SIGN 1: Your Mattress is More than 7 Years Old

So how often should you replace your mattress? This will depend somewhat on the mattress quality and type, but generally speaking you should replace your mattress at least every 7 to 10 years. Certain factors can contribute to wear and tear on a mattress, including how you sleep, if you sleep alone or with a partner, and your size and weight. Regardless, mattresses are not manufactured to last forever, and if your mattress is older than 7 years, well then it’s time to replace that thing.

SIGN 2: Your Mattress is Uncomfortable

Mattresses are meant to be supportive and comfortable. You may be fully aware that your mattress is no longer doing the trick, or offering the support and spinal alignment necessary for a comfortable night’s sleep. Conversely, you may have just adapted to sleeping on a subpar mattress simply because it’s what you’re accustomed to. Either way, if you stay in a hotel or at a family member’s home and wake up thinking, “WOW! That was the best night’s sleep of my life!”– that may be a good indication that your old mattress could use an upgrade. If you’re not comfortable, you’re not going to sleep your best. Period.

SIGN 3: You’re Experiencing Soreness and Back Pain

Did you know that poor sleep can contribute to chronic back pain and other problems? If you consistently wake up sore and stiff, that could be an indicator that your mattress is a problem. One great way to assess this is see if your soreness and pain persists throughout the day, or if it is more isolated to when you first rise, and tends to subside after you get up and get moving.

SIGN 4: Your Mattress Sags

If you can visibly detect wear and tear, dents, and irregularities in your mattress, the time is nigh to replace that bad boy. If your mattress has springs, you can check those for sagging and signs of breaking down. Pay close attention to the area where you sleep, looking for sagging, as well as the edges of the mattress for obvious wear and tear. Foam and pillow top materials– as most things– break down over time, and become less supportive. These factors will tell you when it’s time to go mattress shopping. (Side note: we can totally help with that!)

SIGN 5: You’re Sneezin’ Not Sleepin’

None of us like to think about it, but the truth is– you’re not the only thing resting in your bed. Your mattress is home to all sorts of things from sweat and skin particles to dust and a whole host of other allergens. According to a study conducted at Ohio State University, a typical used mattress can have anywhere from 100,000 to one million dust mites inside. YIKES! Yet another reason to replace your mattress periodically.

Have you ever thought about the fact that we spend approximately one third of our lives in bed? Not only is good, healthy, and restful sleep imperative for proper brain function and overall wellness, but also, it’s something we spend a great deal of our time doing. So if it’s time for you to replace that mattress, our team at Flexabed would love to help you upgrade to one of our handcrafted adjustable mattresses. And the way we see it, there was never a better time to start getting the best sleep of your life. Contact our incredible team today, and start reaping the benefits of incredible sleep.

What’s more is, our Flexabed Hi-Low SL and Premier beds boast a Limited Lifetime Warranty. That means when it’s time for a new mattress, you can ship your mattress back to us or bring it by the factory, and for $100, we will recover and refurbish the mattress or adjustable foundation.

You can also customize your mattress, and know it’s backed by our industry-leading warranty for total peace of mind. Find your perfect mattress today.